Wednesday, September 19, 2018

My First time at SM City Sucat

Four months ago, I was assigned in SM City Sucat for a promo project. I grabbed the opportunity as soon as the person from the HR told me If I'm willing to work there. I said yes even If I don't know how to get there. Crazy. Right? Before my start of duty, I did my research on how to get there. I arrived in SM Hypermarket Sucat first. I found out that it was not my area. So iba pala yun. 

SM Supermalls  have started their 60th year celebrations back in summer. I took the opportunity to be at the event in the afternoon after I talked to the manager of the store were I was assigned. 

Shirt that I got from the event. It has SM celebrates 60 years on it.

There were some performances made lny the people who lives in the area (I guess).  They gave free balloons with QR code tied in the balloon stick. My free wifi one hour access with the mall's wifi was done. I asked my sister through sending her an fb msg what it is and I got the message below. 👇🏻

I went home with the balloon and shirt. hahaha! 

Congratulations SM! 

(video will be uploaded soon) 

[Will edit this entry]

Tuesday, August 21, 2018

The holistic nutrition workshop featuring GERSON DIET for CANCER.

Inviting everyone to join the Nutriment Workshop 2018 Class 2. 

Let's get your health journey started! Come and join us in a day of making delectable and healthy recipes and discover why everyone is falling in love with plant-based diet. You will be nurtured with sufficient inspiration and information to prepare nourishing meals and snacks for yourself and your family.
Have the opportunity to create new recipes, learn new things, and meet new friends. There will be sampling of the yummy healthy dishes, take home recipes and handouts along with question and answer time and a truly unforgettable experience to share. With our World Class Speaker:
Venue: HICC Nutriment Center, UG 11 Cityland Pasong Tamo Condominium, 6264 Calle Estacion, Pio Del Pilar, Makati City
Chef Arlene Clemente- an internationally trained holistic Raw food Chef, with amazing credentials and seasoned speaker for health, wellness and disease management. Registration fee: P 1,500.00 / Person (discounted price) Time: 10 am to 3 pm INCLUSIVES: FREE lunch FREE manuals FREE aprons FREE take-home samplers Raffle Prizes With Onsite Knife Onsite Chopping Board Spices and ingredients Vegetables Fruits

For more details and reservations, contact us at the following numbers: Chef Arlene 0927-567-8562
HICC hotlines: 02 744-5355

Monday, August 20, 2018

Press Release: World’s #1 Leadership Thinker and Global Coach says 3 minutes daily is all that’s needed to change your life

Even the world’s top leadership coach admits he needs a helping hand to navigate through life and the decisions he has to make. And that’s perfectly okay.


Dr. Marshall Goldsmith, a best-selling author and the world’s #1 leadership thinker and executive coach from the USA, said that itOK to ask for help from others. While most people veer away from asking for help, Goldsmith actually urges everyone to get over the idea of being able to do everything alone.


“I do this exercise daily with a peer coach. I have someone call me to listen to me ask myself questions I wrote and provide the answers I wrote every day. Why I do this? I’m Marshall Goldsmith and I’m too cowardly to do this by myself,” said Goldsmith in a podcast with EntreLeadership.


Dubbed as the Daily Question Process, it requires an individual to ask themselves a series of questions every day. The 3-minute exercise can help people change their lives for the better when done regularly. While the skepticism is expected, Goldsmith said that most people usually quit the exercise after two weeks – not because they failed, but because it has already impacted them.


“I’m too undisciplined. I need help, and that’s ok. I know how difficult it is to go,” said Goldsmith. The leadership coach adds that once there’s an admission for the need for help, life gets better. 


The Daily Question Process requires the individual to write several questions on a spreadsheet, with each question representing abehavior that is important yet often easy to neglect. The questions usually begin with “did I do my best to…” and must be answerable with a yes or no


The process helps the individual to confront how they actually live out their values every day. The mere process of writing the questions allows for introspection on what really matters to them.

Hailed by Harvard Business Review as the “World’s #1 Leadership Thinker”, Dr. Goldsmith has had more than 40 years of successfully coaching CEO’s from many of the world’s most renowned organizations such as Ford, Pfizer, GSK, World Bank, Toyota, Goldman Sachs & Co. He is also an author of numerous #1 bestsellers, with the latest book “Triggers” as #1 New York Times and Wall Street Journal bestseller. 


Dr. Marshall Goldsmith will headline a two-city CEO, HR and Senior Leaders conference in Asia this October, with Manila as his last stop on October 26, 2018. He will be joined by top coaching gun Dr. Peter Chee, and master trainer and chief coach Serely Alcaraz. The leadership conference is organized by ITD, the global leadership development expert. For more information and registration, call ITD World Philippines at +632 887 7428 or email at

Saturday, August 18, 2018

Press Release: World-class natural remedy for Filipina beauty & wellness expert’s crowning glory

Hair loss is a concern for both men and women. It can have a devastating effect to anyone who experiences it. 

According to Web MD, the average adult head has about 100,000 to 150,000 strands of hair and loses up to 100 of them a day, which is normal. As people age, their rate of hair growth slows, and they can experience losing more than hundreds of strands which is quite alarming. So what can you do to prevent it? 

For beauty and wellness expert, Cory Quirino, embracing wellness is the first step to help improve the hair’s condition and make people look younger.

“If you choose to have a wellness lifestyle, then expect wonderful changes such as radiant skin, energy, and a general sense of well-being,” she emphasizes. “In time, you will realize that you have successfully delayed the aging process.”

The beauty and wellness expert says that choosing wellness as a lifestyle includes eating nutritious food, exercising, getting a good sleep, drinking generous amounts of water, managing stress, getting enough sunshine, and above all, staying positive. 

On top of a daily healthy regimen, a supplement is necessary to maintain a healthy hair and scalp. Many people opt to use chemical-based products. But for her, the use of natural products is a must and the best solution for hair loss.

“There are hair treatment products in the market today that claim to be effective but their ingredients could contain chemicals that may prove harmful with long-term use,” she enthuses. “Choose natural. Say NO to harsh chemicals and let nature do the makeover,” she emphasizes. 

Natural ingredients such as virgin coconut oil (VCO) and aloe vera are loaded with beneficial properties, which boost the health of the scalp and hair. These and much more natural herbs and essential oils can be found in NOVUHAIR, a topical scalp lotion with 19 natural ingredients that work in synergy to help prevent hair loss, which the beauty and wellness expert approves of.

“Even if I have been blessed with thick hair, I know that it has to be cared for,” she maintains. “I use NOVUHAIR topical scalp lotion once daily in the evening before bedtime. Next morning, I apply it on my scalp again, then a shampoo after 30 minutes. Those who wish to further thicken the hair, it is a must to also use the shampoo and conditioner daily.”  

Eventually, she noticed impressive effects after using this breakthrough product: significant lessening of hair fall, abundant growth of tress, and the return of locks’ luster.

Apart from being effective, it’s a very safe solution, too. A local clinical study has proven that NOVUHAIR has no adverse side effects with continuous use. 

Moreover, NOVUHAIR is not just for those who experience hair loss. Younger people, especially the millennials, can use it for maintenance or prevention if hair loss runs in the family.

Cory recommends NOVUHAIR to everyone, especially to those who want to maintain their hair the best way they can. For her, this globally-competitive natural product answers the needs of a discriminating, health-conscious public.

Born on August 11, the granddaughter of the late Philippine President Elpidio Quirino is an author, and television and radio host. She has been a strong advocate for natural health, beauty, and wellness for more than two decades.

“Twenty years ago, it was as simple a goal as weight loss. But when I saw the dramatic effect it had on my vitality and complexion, I knew that this was the good path to take. For those who wish the same things I wanted then, this would be just as easy to embrace,” Cory recalls. 

She wrote a series of best-seller books entitled “Forever Young”, which feature beauty and health tips as well as her own workout programs. Likewise, she also made a fitness video called “Cory Quirino’s Celebrity Workout for Beginners”.

For her, living in the 21st century has its challenges. She says: “The best way to live long and be well is to live a natural life.” 

Truly, for a natural woman like Cory, her crowning glory deserves nothing but a world-class natural remedy that is NOVUHAIR.

NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. You may also have the product delivered right at your doorstep through Lazada at

For more information, contact NOVUHAIR hotlines at 413.6570 and 0922.8830575, visit, and Facebook Page: Novuhair Official. #choosenatural#ichoosenatural #novuhair #naturalwoman


Sunday, August 5, 2018

History Asia Conference. HistoryCon 2018. Now on its 3rd Year

A people without the knowledge of their past history, origin and culture is like a tree without roots.-Marcus Garvey

History is a history-based digital cable and satellite television network that is owned by A&E Networks. 
A&E Networks Asia started the biggest entertainment convention in Manila which is the HISTORY CON. 

Things To Do in HistoryCON 2018

What more to expect on HISTORY CON 2018 this August 10 to 12 at The World Trade Center?

1. There will be food trucks and beers.
2. There will be different activities, talks and workshops:

- SUPER CHILLIS. Hot sauce brands.
- Lord of the baddest wings. It will be an eating competition.
- HISTORY BEE Inter-School competition.
- Larong Pinoy: Patintero, sipa, etc.
- Grand Sumobot. Japan versus the Philippines. Robot Competition
- Wrestling Competition
- Cosplay Competition
- Music Legend Tribute. 
- Miniature Battle
- Indoor shooting competition or air soft gun.
- Sword competition like Knight fall, Kali, Arnis
- Archery
- 3X3 Basketball competition
- Auction by HMR. 
- Record Breaking. For this year. The biggest scratching scratch cards simultaneously. R. Lapid's chicharon biggest chicharon in the exhibit.

HISTORY CON will also recognized Filipinos who made their mark in history. Azkals, Vice Ganda will be there. Together with Maureen Wroblewitz, Kris Aquino, Jessica Soho, Albert Santiago.

Did you know that Philippine Cinema is now celebrating its centennial year?

Xian Lim and Diego Loyzaga, who both starred in the History Asia's award winning original automotive reality series, Celebrity Car Wars. Other stars lined up for this year are Jamie Dempsey, Simon Yin and social media influencer Yeoh Mong Chin. Katheryn Winnick of HISTORY's Emmy-winning series, Vikings will make her first special appearance.  International celebrity Giorgio A. Tsoukalos of HISTORY's hit series, Ancient Aliens. 

Activities outside during the three day conference includes fun rides. It will look like a school fair. There will also be a drift.

Tickets will be sold exclusively at SM Tickets with the following rates:

Php 350 – General Admission (one-day access to the convention)
Php 2,500 – HISTORY MAKER Pass (good for three-day admission)
Php 10,000 – HISTORY MAKER VIP Pass (with only 100 limited tickets available)

Eligible ticket purchasers of HISTORY CON 2018 with HISTORY Maker Pass (PHP 2,500) or HISTORY Maker VIP Pass (PHP 10,000) may request a slot to the “Mysteries of the Past with Giorgio A. Tsoukalos” ‘LIVE’ session.

HISTORY® and HISTORY HD ® connect viewers with history through their informative, immersive, and entertaining award-winning series and specials. Some of their original hit series include Alone, Forged in Fire, Counting Cars, The Curse of Oak Island, Vikings, Pawn Stars, The Pickers, Ancient Aliens, SIX, Knighfall, as well as Asia Original Productions Ride N’ Seek, Photo Face-Off and Celebrity Car Wars.