Friday, April 26, 2013

Omron Karada Scan

I've learned about this body composition measurement tool more than a week ago from our trainer in the twc. 
 I've been wanting to lose weight for so long. haha. I'm not sure If this is really accurate. 
Here is a personal-embarrassing post. hehe.
So the verdict, I need to be watchful with my calorie intake and be more mindful of what I eat. 

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-Karen Joy